Okay, back on track today. As much as I wanted to eat the leftover pizza
in the fridge, I did not. I resisted.
I did however have a small salad with balsamic vinaigrette worth about 150 calories
about noon. Followed by a delicious protein powder and water cocktail (ugh!).
I lifted my weights around 2:00pm. A pretty good workout. My son came home from
school sick today so he watched me, along with one of my daughters. (The kids are
pretty impressed when I lift my weights. They seem so heavy to them.)
Before I left for work I had a cinnamon apple sauce for another 80 calories.
When I got to work I had a coffee with three 2% milkers and Splenda. No idea how
many calories in those milkers but I'll guess a total of 50.
On my first coffee break I took a brisk walk. When I got back I had a V8 V-Go, warm.
40 calories.
Now it's time for my dinner break. There was a meeting today at work and there are
leftover sandwiches, soup and muffins. I've done a good job to resist them all.
I didn't bring any other low-calorie snacks, so I'm going to take another walk. But
not until I down another one of those delectable protein powder/water delights! "Whey
too delicious!" (If I keep pretending maybe one day I'll actually believe it!!)
Total calories today = 320
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ReplyDeleteAlfred Daw