tag:blogger.com,1999:blog-88966060473044771842024-03-19T02:39:14.640-07:00Every Other Day FastAnh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-8896606047304477184.post-60070725480519791932018-05-08T06:02:00.002-07:002021-03-24T23:59:38.286-07:00Best Shot Timers Could Be Your Best Friends<br />
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<span style="color: #252525;">Shot timers are used during shooting sports. To start of, why do people often spend time shooting? Of course there would be plenty of reasons as to why people choose their free time doing shooting. It could be self-defence, hunting, joing a competition or maybe even as part of their job. But for most people, anyone who is interested in pulling triggers are those who want to improve if not with high hope of becoming the best shooters. So if somebody is getting so serious of becoming the best shooter then it is probably safe to say that having the <a href="http://muskethunting.com/best-shot-timers/" target="_blank">best shot timers for shooters</a> is a must.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZWfs24ZCzusKF7iJhYbTXTxsv41Cgp5-s9XcL_Y3NZpo_WvngQrpP6Eo7XNgEO99gJYhJQu8cgxJiACT7YckatE8L8cUcEkojCjwuTOx9ennXVMO7gB4ruJaXhDJjM_O2rwbKkOaYCj8/s1600/Best+Shot+Timers+Could+Be+Your+Best+Friends.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="430" data-original-width="750" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZWfs24ZCzusKF7iJhYbTXTxsv41Cgp5-s9XcL_Y3NZpo_WvngQrpP6Eo7XNgEO99gJYhJQu8cgxJiACT7YckatE8L8cUcEkojCjwuTOx9ennXVMO7gB4ruJaXhDJjM_O2rwbKkOaYCj8/s400/Best+Shot+Timers+Could+Be+Your+Best+Friends.jpg" width="400" /></a></div>
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<span style="color: #252525;">From the name itself, shot timer is a simple timer that it being activated by an actual sound produced by any gunshot. More specifically explaining of how it really works? It works when the competitor starts with an audible signal and also records the time electronically and this could detect the sound of each shot being executed together with the time from the start signal. These are those small devices that can measure the time it takes for someone to make individual shots or a string of shots. Even though these devices are more often used in competitions, anyone should get the best shot timers with good results to improve their important shooting skills and could create a dynamic training experience for themselves.</span></div>
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<span style="color: #252525;">Fortunately, there are now a lot of good if not best shot timers available in the market. It may sound challenging as to what specific shot timer suits for every person but it mainly depends on which purpose one would use it for. Since best shot timers are significant components for anyone doing a shooting session, whether a beginner or already an expert player, one should still be very cautious when choosing the right shot timer. There are many configurations, tips and factors of those best shot timers to consider when choosing and buying one. </span></div>
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<span style="color: #252525;">First would be the data recording where those best shot timers have the capability of recording important data and that include things that are use in gauging the progress and skills. Not only it would deal on the recording stage and process but also the storage of data as well. In data recording for the best shot timers, one must be go for those that encompasses the specific speed, shooting skills and other details significant especially if one is doing rigorous trainings. Another is to look for the battery life; any devices and gadgets should last for quite a longer time. As we all know, battery life is the benchmark for the topmost efficiency of any devices or gadgets. Durability is another factor that someone has to look out for. Consider those high quality versions, which also come with a lot of advanced features especially, designed to give more improvement to the skills of the user. Keep in mind these important facts that could somehow guide somebody in knowing and acquiring the best shot timers in the market these days. Finally, one can say that he or she is holding one of the best shot timers that anyone can possibly dream of acquiring one.</span></div>
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Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com2tag:blogger.com,1999:blog-8896606047304477184.post-149497370936996852018-05-04T08:15:00.002-07:002021-03-24T23:59:48.826-07:00Great Multi-tools For Outdoor Activities<br />
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<span style="font-size: 13.0pt; line-height: 107%;">Outdoor
activities are fun and absolutely thrilling – however they hold the potential
to have devastating effect! We all have seen too many movies to laugh at this!
For example, you may go trekking and get trapped between pieces of rocks- and
not having the right tool may prove fatal. There are great many tools that can
help you out during your outdoor activities- and choosing the right tool accordingly
is a must. You must be bear in mind that they should not be too heavy as that
would then become a burden to your outdoor activity. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZpZyzIRCCkt36m_xebvuHd3AlMCBq47K07FJQoe82SzeK9hqQxhQMeeJ1ayaD4XU27m8ALmP9PPzFUzsDtSmmep5yT0ONTSY5S0nRGW-e85vyXmpOUlQpXvGUS5ddd49LUe_GTY98w4/s1600/Outdoor+Activities.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="768" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZpZyzIRCCkt36m_xebvuHd3AlMCBq47K07FJQoe82SzeK9hqQxhQMeeJ1ayaD4XU27m8ALmP9PPzFUzsDtSmmep5yT0ONTSY5S0nRGW-e85vyXmpOUlQpXvGUS5ddd49LUe_GTY98w4/s400/Outdoor+Activities.jpg" width="400" /></a></div>
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<h1>
<span style="font-size: 13.0pt;">When going in to the forest.<o:p></o:p></span></h1>
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<span style="font-size: 13.0pt; line-height: 107%;">Visiting a
forest is deemed as something peaceful and adventurous- while all those are
true; the dangers cannot be ignored. The first thing we need are the best
sleeping bags out there in the market. Sleeping bags are a very important tool
for outdoor activities- now, you might say will I be sleeping during my
activities? Certainly not! Sleeping bags ensures that you don’t have to stress
out when finding a place to camp. Moreover, sleeping bags does not require to
be set up so they are quintessential for forest trekking. The other things
you’ll require when going for outdoor activities in a forest is a knife. The
functions of a pocket knife in a forest are many. You can create a bunch of
useful stuff with a knife. Moreover, it can help you provide protection from
forest animals. Other than the important things required include:<span style="mso-spacerun: yes;"> </span>a water vessel, a climbing tool, goggles,
flashlight. Other than that forest trekking is safe so intensive equipment are
not needed<o:p></o:p></span></div>
<h1>
<span style="font-size: 13.0pt;">When trekking in mountains <o:p></o:p></span></h1>
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<span style="font-size: 13.0pt; line-height: 107%;">People often
forget an important thing when going mountain trekking- and that is sleeping
bag. Mountains are rough terrains so setting up normal camps are very
difficult- other than that mountain trekking are normally very long and tiring.
Without proper rest our survival decisions may be hindered. In mountains you
also need the basic tools mentioned earlier like knives, water vessels etc. An
addition to this will be special boots for mountain climbing- this is very
important as without proper shoes you may not have a comfortable journey. Some
mountains are home to some venomous snakes so in such cases it is safe to carry
torches (to scare the snake off)<span style="mso-spacerun: yes;"> </span>and
another thing you can do is your flashlight to scare off the snakes.<o:p></o:p></span></div>
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<span style="font-size: 13.0pt;">Outdoor activities inside caves <o:p></o:p></span></h1>
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<span style="font-size: 13.0pt; line-height: 107%;">For cave
activities you’ll need flashlights- yes, many flashlights- preferably the ones
which can be recharged manually. This is important as not much light enters
cave and getting lost in absolute darkness can be pretty scary. Cave activities
demand some of the best sleeping bags
out there- this is because finding a good environment to rest in a cave is
hard- therefore using a sleeping is wise, as a sleeping bag provides a safe
environment within itself. Other basic equipment is advised to be taken.
Normally caves do not impose dangerous animals threat- but to be safe a
tranquilizer because while animals are rarely seen there, some of the scariest
creatures are known to be spotted inside caves.<o:p></o:p></span></div>
<br />Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-8186888731779095422018-05-04T08:13:00.001-07:002021-03-25T00:00:06.022-07:00Need The Best Broadhead For Elk?<br />
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<span style="font-size: 13.0pt; line-height: 107%;">If there is
one big animal that you are almost sure to see during your visit to Banff
National Park, it is elk. This deer is at the top of the list of animals wanted
by wildlife observers. After moose, elk are the largest deer in the park. There
are also caribou, mule deer and white-tailed deer.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwM4nb34J7fZ0auaYmb9uqwHwtcoHGgPPdQE1rVcEJrWFqSN_43ghehF4gU-JVZol4UBnshVHL0LG_jGuEI2zPt3wEB0PgWjaDmS1q3kW7MhxYjpEBArrkZFCKKle6mahRUCW7e_eTUc/s1600/Best-Broadheads-for-Elk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="850" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwM4nb34J7fZ0auaYmb9uqwHwtcoHGgPPdQE1rVcEJrWFqSN_43ghehF4gU-JVZol4UBnshVHL0LG_jGuEI2zPt3wEB0PgWjaDmS1q3kW7MhxYjpEBArrkZFCKKle6mahRUCW7e_eTUc/s400/Best-Broadheads-for-Elk.jpg" width="400" /></a></div>
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<span style="font-size: 13.0pt; line-height: 107%;">Elk are also
an essential part of the ecology of Banff National Park, where it is the most
common herbivore. It is an important food source for predators such as the
wolf.<o:p></o:p></span></div>
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<span style="font-size: 13.0pt; line-height: 107%;">Elk has
always been part of the park's natural ecology, but in the past, it was less
abundant than it is today. At the time of the park's creation in 1885, only a
few individuals lived in the Bow Valley. In 1906, the elk population was so low
that the species appeared to have disappeared. Ten years later, however, the
population had increased, both naturally and through the introduction, from
1918 to 1920, of 235 individuals from Yellowstone National Park, Wyoming.
Currently, elk are among the largest mammals in the park, with close to 350
animals, including over 200 in the lower Bow Valley near the town of Banff. We
will explore the 4 best broadheads for elk followed by their natural habitat.<o:p></o:p></span></div>
<h2>
<span style="line-height: 107%; mso-bidi-font-size: 13.0pt;">Description<o:p></o:p></span></h2>
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<span style="font-size: 13.0pt; line-height: 107%;">Elk has a
light brown coat, but the face, neck and legs have a dark hue. It has a cream
rump and a truncated tail. The mature male is very impressive. Its imposing
antlers can have up to 1.2 meters wingspan and length and weigh up to 22
kilograms. The animal weight varies from 180 to 450 kilograms. The female has a
weight less than one-third that of the male and is devoid of antlers. In the
male, new woods begin to grow each spring and then fall the following winter.<o:p></o:p></span></div>
<h2>
<span style="line-height: 107%; mso-bidi-font-size: 13.0pt;">Body language<o:p></o:p></span></h2>
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<span style="font-size: 13.0pt; line-height: 107%;">Elk also
communicates by its postures. During the period of love, the deer stand with
slender body and side to show his woods and all his power in order to manifest
his dominance. To keep hinds in his harem, he can tilt his antlers backward as
a warning. At any time of the year, elk can show its irritation by grinding
teeth, tucking its lower lip or setting its ears back. It is important to
recognize these behaviors when we see elk.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszT5Jgbtz_OJ-fws4ML7-38YnL47GtBJGVqQF4fCav6RoMjEeYXxHficJ9b0Bbq0oPqMroDwgecysbpYzo179BTt9uva7CUc1FCV_hE4AHtXJ7eAFwuBoH_T6ddJWT71c5dVEaZJ4oD8/s1600/Need+The+Best+Broadhead+For+Elk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszT5Jgbtz_OJ-fws4ML7-38YnL47GtBJGVqQF4fCav6RoMjEeYXxHficJ9b0Bbq0oPqMroDwgecysbpYzo179BTt9uva7CUc1FCV_hE4AHtXJ7eAFwuBoH_T6ddJWT71c5dVEaZJ4oD8/s400/Need+The+Best+Broadhead+For+Elk.jpg" width="400" /></a></div>
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<h2>
<span style="line-height: 107%; mso-bidi-font-size: 13.0pt;">What does elk eat?<o:p></o:p></span></h2>
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<span style="font-size: 13.0pt; line-height: 107%;">Most members
of the cervid family, including moose and mule deer, are grazers; they feed
almost exclusively on twigs, tree leaves and shrubs. Elk, meanwhile, also
grazes the soil. He has to spend a lot of time feeding himself. In the summer,
he eats a lot of grass, plants and leaves to build up the fat reserves he will
need during the breeding season and the long winter that follows. During the
cold season, dry woody substances such as dried grass, twigs and bark, which
take longer to digest, form the major part of their diet. If you are looking
for the best
broadhead for elk, then you need to learn more about elk.<o:p></o:p></span></div>
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<span style="font-size: 13.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 13.0pt; line-height: 107%;">Most elk
move in search of the best available food. Those who frequent Banff National
Park are considered partial migrants. This means that some of them migrate or
disperse at certain times of the year. Others remain in the same territory
throughout their lives. Still, others may be sedentary for some time and
migrate in some years depending on habitat conditions.<o:p></o:p></span></div>
<br />Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-80352043085406345742016-08-13T11:49:00.004-07:002021-03-25T00:05:06.679-07:00Knee Sleeves Saved Me<div style="text-align: justify;">
<span face=""helvetica" , "arial" , sans-serif" style="background-color: white; color: #1d2129; display: inline; float: none; font-size: 13px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: 17.94px; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;">I had a knee surgery a few years ago. My knee since then had never been the same as before. I used to work out a lot at the gym, My trainning schedule was so excessive that my whole body, especialy my knees, had to work a lot.</span></div>
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<a href="https://s-media-cache-ak0.pinimg.com/236x/0f/38/13/0f3813b74ec820f64f9bb9d0289ec591.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://s-media-cache-ak0.pinimg.com/236x/0f/38/13/0f3813b74ec820f64f9bb9d0289ec591.jpg" width="400" /></a></div>
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<div style="text-align: justify;">
<span face=""helvetica" , "arial" , sans-serif" style="background-color: white; color: #1d2129; display: inline; float: none; font-size: 13px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: 17.94px; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"> I was warned that my knee would get injured someday if i keep trainning like that, but i ignored the warning and kept my schedule stricted. And so what must come had came, my knee joints got injured the injuries was so bad that both my leg had to go through a surgery. After sometime i was able to walk normally again though it was still hurt when I walk around. But I was a gym maniac, so bad that the pain of not able to work out hurt me more than the pain in my knees. I couldn't keep my trainning schedule because my knees didn't allow me to work my knees too hard or it will get even worse injury, and there's even a chance that i can't even walk anymore. So i didn't want any risk. And then i found <a href="https://www.kneesleevesreviews.com/best-knee-sleeves/" target="_blank">a solution: knee sleeves</a>. I found it by chance when surfing the internet to find a way for me to work out again. i immediately order one pair and try them out.</span></div>
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<div style="text-align: justify;">
<span face=""helvetica" , "arial" , sans-serif" style="background-color: white; color: #1d2129; display: inline; float: none; font-size: 13px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: 17.94px; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"> The advertisement didn't lie, they really helped.me a lot. My knee now hurts less when i work out and i feel no pain when i walk. I can take some simple work out, but not the hard on the knees ones. However to me right now this is enough. I had my trainning rescheduled so that my knees can take it and never to get injured again. I really feel that my money was well spent on these knee sleeves.</span></div>
Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-67889757550605079762006-05-04T10:23:00.000-07:002016-08-13T10:26:34.737-07:00DAY 115 - Thu May 04 2006 - NO EAT DAY 55<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">orange juice, 1 small glass, 8 fl. oz - 120 cals</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">half a banana - 50 cals</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><a href="http://www.presidentschoice.ca/en_CA/search-page.query@apple%20sauce.html" rel="nofollow" style="color: #de7008;" target="_blank">Apples & Cinnamon apple sauce</a><span class="Apple-converted-space"> </span>- 80 cals</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 small bowl of salad w/ vinaigrette - 150 cals</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 boiled egg whites w/ salt & pepper - 32 cals</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 cup of coffee w/ 3 milkers & Splenda - about 50 cals (14 cals per 1 fl oz of 2% milk)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Total 482 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Looks like I went a little over my calorie limit today. I didn't realize the orange juice</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">had so many calories! Must be all the sugar.. Oh well. It's not excessive, just a little</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">disturbing.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I was planning on drinking a V8 juice later tonight but I guess not.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm really not sure about this eating 300-400 calories on my No Eat Days anymore.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I like the idea of drinking the protein powder for my muscles, but I might just go back</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">to the way I was doing it before if I'm disappointed with my results on the 10th.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I can't see how I've possibly lost 11 lbs this month. It doesn't seem likely. I'm slipping</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">up too much and becoming too lax.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On the other hand, working out with weights demands more calories. So...I don't really</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">know what to do. I guess I'll decide once I see the scale on the 10th and see how<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">disappointed it makes me.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Survivor night tonight. Hope my wife remembers to tape it.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0United States37.09024 -95.712891000000013-36.4186355 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-8896606047304477184.post-16615043018347073552006-05-03T10:27:00.000-07:002016-08-13T10:27:38.921-07:00DAY 114 - Wed May 03 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (9:30am): 2 fried eggs</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of bacon</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of fried baloney</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">hashbrowns</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of rye toast</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of white toast</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">cucumber & tomato slices</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">tangerine wedges</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (1:30pm): 2 chicken souvlaki pitas</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 large cups of strawberry protein powder smoothie</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/souvlaki.0.0.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/souvlaki.0.0.jpg" style="cursor: pointer;" /></a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/smoothie.0.0.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/smoothie.0.0.jpg" style="cursor: pointer;" /></a><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner: McDonald's Turkey BLT deli sandwich combo w/ side salad<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(vinaigrette dressing)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2% milk (250mL)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I ate the last of the pitas for lunch today. I thought I had better take a picture</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">since I raved about them a couple days ago. They contain marinated chicken, tzatziki sauce,</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">onions and tomatoes. Very garlicy but very good.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I finally found a way to ingest protein powder and not taste it! I made a smoothie using a</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">bunch of strawberries that had gone soft, mixed with water, ice and Splenda, and a full 40g</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">scoop of protein. (The strawberries would have been going in the garbage soon anyway so<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I didn't have much to lose by trying it.) Anyway, it tasted really good. I didn't taste the protein</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">at all. I'm sure it would have been very low calorie too. So I guess from now on, I'll make<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">smoothies using whatever suitable fruit we have available at the time.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm just listening to the Calgary Flames vs Mighty Ducks game 7. Looks like the Ducks might</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">just eliminate<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">the Flames tonight, if they can hold onto their lead.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Edmonton is doing really well. If Calgary gets knocked out, I'll cheer for Edmonton.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">---</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(10:00pm): Well looks like the Flames are out too. That leaves only Ottawa and Edmonton as</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">the only Canadian teams left in the play-offs. I'd rather Edmonton win because I'm in the west,<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">but either team would be nice..</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">For dinner I tried to go to Taco Time in the mall food court, but it was close to closing time and</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">they decided they wanted to close 5 minutes early (I hate when businesses do that!) So they</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">turned me away. I was going to get a couple of their veggie burritos.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">McDonald's was still open so I went there and settled on their deli sandwich combo with a salad.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Originally I ordered Diet Coke, but there was something wrong with their pop fountain, so the<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">only other sugar-free choice was milk.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">---</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(1:30am): I guess the McDonald's sandwich and salad didn't fill me up enough because I was</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">really hungry when I got home. I ate a couple of slices of leftover pepperoni pizza and some<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">honey-garlic chicken wingettes that my wife had cooked earlier. I don't like eating this late at</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">night but I knew that if I didn't, I would be starving tomorrow and would probably eat more than</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">should.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-31173501752506428992006-05-02T10:28:00.000-07:002016-08-13T10:28:22.997-07:00DAY 113 - Tues May 02 2006 - NO EAT DAY 54<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Okay, back on track today. As much as I wanted to eat the leftover pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">in the fridge, I did not. I resisted.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I did however have a small salad with balsamic vinaigrette worth about 150 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">about noon. Followed by a delicious protein powder and water cocktail (ugh!).</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I lifted my weights around 2:00pm. A pretty good workout. My son came home from</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">school sick today so he watched me, along with one of my daughters. (The kids are</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pretty impressed when I lift my weights. They seem so heavy to them.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Before I left for work I had a cinnamon apple sauce for another 80 calories.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">When I got to work I had a coffee with three 2% milkers and Splenda. No idea how</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">many calories in those milkers but I'll guess a total of 50.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On my first coffee break I took a brisk walk. When I got back I had a V8 V-Go, warm.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">40 calories.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Now it's time for my dinner break. There was a meeting today at work and there are</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">leftover sandwiches, soup and muffins. I've done a good job to resist them all.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I didn't bring any other low-calorie snacks, so I'm going to take another walk. But</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">not until I down another one of those delectable protein powder/water delights! "Whey</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">too delicious!" (If I keep pretending maybe one day I'll actually believe it!!)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Total calories today = 320</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com1tag:blogger.com,1999:blog-8896606047304477184.post-43332156259807526422006-05-01T10:28:00.000-07:002016-08-13T10:29:06.888-07:00DAY 112 - Mon May 01 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (8:15am): 3 blueberry toaster waffles w/ margarine, peanut butter & syrup</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 cup of milk</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (12:45pm): 2 chicken souvlaki pitas</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Large coconut piña colada (non-alcoholic)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (3:30pm): Medium Tim Hortons French vanilla cappuccino</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (7:30pm): 4-5 pieces of vegetarian pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">½ piece of pepperoni pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (10:30pm): small, seedless tangerine</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So first thing I do when I get up in the morning is eat waffles. Why? I don't</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">know. I decided yesterday I was not going to eat today. But for some reason</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I couldn't stop myself. I ate the waffles while getting my kids ready for school</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">and then went back to sleep.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">When I got up around noon, I had a couple more of the souvlaki pitas leftover</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">from last night. (These things are so good, I should take a picture.) My wife</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">made piña coladas in the blender so I had a great big one of those too.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On the way home from picking the kids up from school, we again stopped at</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tim Hortons and I got another medium French vanilla and one for my wife.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">She later went to work, and I took the kids out to the park to fly a kite. (It was</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">a sunny but very windy evening.) I got some good exercise doing that. Lots of<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">running around trying to get it to stay in the air. It did stay up for a while but</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">eventually the wind ripped it apart.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">After it crashed into the<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">ground several<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">times, it was trashed, so we got rid of it and headed home. (!$%^# cheap kite!)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: 12.24px;">We were out for a<span class="Apple-converted-space"> </span><span style="font-family: arial;">good 2½ hours. It was getting late and no time to cook</span></span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">dinner, so I stopped in at our local pizza joint and got 2 mediums to go.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Pepperoni and vegetarian. Back at home I hate about half the vegetarian, as</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">well as half a slice of one of the kids' pepperoni.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">As a snack shortly before</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">bed I ate the tangerine.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So this is the third day in a row I've eaten. I've suffered a bit of a lapse in my</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">dieting and I'll probably pay for it on weigh day, but I can't take it back now.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So I've just got to get back on the program and be more disciplined tomorrow.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(I sound like the Vancouver Canucks after a loss.)</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-13029556530966503062006-04-30T10:29:00.000-07:002016-08-13T10:32:02.593-07:00DAY 111 - Sun Apr 30 2006 - A miserable failure<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I intended for today to be a No Eat day, but for the first time in a while, I</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">caved in and ate.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It started at church with communion. Then afterwards, my wife made me a</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">coffee with cream. On the way home, my kids wanted McDonald's. So from</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">there,<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I just thought, what the heck. I'll just switch my eating days again and</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">won't<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">eat tomorrow. So I went ahead and had a Filet-o-fish, and a meat patty</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">from one of my kids' hamburgers. Next, we went to T</span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">im<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Hortons and I got a<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">French vanilla cappuccino.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">My wife was home for dinner, so I decided to dine with her. We ate Greek</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">souvlaki pitas. (They were delicious.) I probably had about 4 of them. I also</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">had a plain pita by itself after one of my daughters decided she didn't want it.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Later at night after the kids were in bed I lifted my weights. I was a little upset</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">with myself for cheating on my diet. But at least I'll burn off some calories by</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">exercising. I'll make up for it tomorrow.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-17889303150226686622006-04-29T10:32:00.000-07:002016-08-13T11:00:35.268-07:00DAY 110 - Sat Apr 29 2006<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Breakfast (9:00am): 6 pumpkin pancakes with cinnamon & whipped cream (& syrup)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4 sausage links</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 glasses of 2% milk</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Lunch (1:00pm): 6-7 ground pork meatballs w/ barbecue sauce</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">red & yellow pepper slices &<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">carrot sticks w/ ranch dip</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Snack (5:00pm): 1 cup of coffee with 2% milk & Splenda</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 medium-sized orange</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Dinner (9:00pm): 4 pieces of Little Caesar's cheese pizza w/ parmesan crust</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 chocolate cherry parfait yogurt</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 mini tangerines</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Snack (11:15pm): 1 mini tangerine</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Apples & Cinnamon apple sauce</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It's finally my Friday! I hope tonight goes by quickly (writing from work). My breakfast</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">was really good. Very IHOP-like. I didn't follow a recipe. I just basically added pumpkin</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">pie filling to pancake mix et voilà. A little whipping cream, a little cinnamon and you've</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">got the same type of pumpkin pancakes IHOP usually sells in the fall. Very tasty.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">The meatballs were leftover from last night. My wife made them for the kids and there<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">were a few left over so I ate them with the raw veggies. They were good too.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Not "diet food" by any means though. I was supposed to do my weights again today</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">but the weather outside was dark and rainy and I just felt like going back to bed. So</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">that's what I did. I'm going to have to take an extra long walk on my dinner break<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">tonight! I'll lift my weights tomorrow.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">---</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">(9:35pm): I finally popped my millionth<span class="Apple-converted-space"> </span>Chuzzle<span class="Apple-converted-space"> </span>tonight. Meaning I've now earned<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">every trophy in the game. Yay me! (I have far too much free time at work, obviously.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Wish I could bring my stationary bike into the office to ride when it's slow.)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/Chuzzle%20-%20Every%20trophy.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/Chuzzle%20-%20Every%20trophy.jpg" style="cursor: pointer;" /></a>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-87831501814073088442006-04-28T10:34:00.000-07:002016-08-13T10:34:26.754-07:00DAY 109 - Fri Apr 28 - NO EAT DAY 53<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I did something unusual last night. I don't normally eat past my last work break.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">But after I got home from work, I was hungry. I made<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">myself another huge spinach</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">salad and ate it while I watched Survivor on tape. (So long, annoying Courtney!)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Spinach salad doesn't sound like anything bad. But the way I eat it with all the egg</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">and bacon and ranch dressing, it might as well be like another full breakfast.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So a little bit of guilt over that. I'm not eating anything today. I'm back on my diet pop</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">and chewing gum for today. I don't want the extra 400 calories after doing that...</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm already planning tomorrow's breakfast, though. I'm feeling kind of egged-out lately,</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">so I think I want to make pancakes. Pumpkin pancakes like you can get at IHOP.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Those would be yummy. Perhaps with sausages?</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Just cleaned up around the house today. My parents came for a short visit to give</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">the girls their birthday presents.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-81252742065315227852006-04-27T10:37:00.000-07:002016-08-13T10:38:49.080-07:00DAY 108 - Thu Apr 27 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (8:30am): 2 pieces of Domino's beef & cheese pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4 pieces of toast with chunky peanut butter</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (2:30pm): Spinach salad</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(spinach, hardboiled egg, bacon, mushrooms, cheese, ranch dressing)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/SpSalad.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/SpSalad.jpg" style="cursor: pointer;" /></a><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (4:15pm): Tim Horton's French vanilla cappuccino (large)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (8:45pm): another spinach salad</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 chocolate cherry yogurt</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 small, seedless tangarine</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (10:45pm): another tangarine</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">My wife ordered Domino's for dinner last night while I was at work. I was really</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">hungry when I got up in the morning, so I nuked a couple leftover pieces. It really didn't</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">taste as good as I hoped. I really prefer vegetarian nowadays.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Then I stuffed myself with peanut butter toast, which was stupid because it made me<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">feel<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">really bloated for the next couple of hours. I need to learn to take it easy and eat</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">more controlled portions in the morning. Even if it means a few small meals spaced<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">an hour or so apart. My stomach will thank me, and I'll probably feel less sloth-like.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">After that I went back to bed for a couple of hours, and then lifted my<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">weights later</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">when I got up. Lunch was really good. So good I brought another helping to<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">work for</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">dinner. :)</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-77549392859010994492006-04-26T10:38:00.000-07:002016-08-13T10:39:24.195-07:00DAY 107 - Wed Apr 26 2006 - NO (LOW) EAT DAY 52<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">20g protein powder dissolved in Kefir, with Splenda & cinnamon. 90 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 mini green salad with 1 Tbsp balsamic vinaigrette dressing. 100 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 egg white w/ salt & pepper. 16 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 multivitamin. 0 calories.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 green apple. 74 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 can of V8 V-Go. 40 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">20g of protein powder in water (hold your nose and chug!). 0 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 black coffee with Splenda. 2 calories.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Total: 322 calories</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I wonder how much weight I will have lost on May 10th after eating 300-400 calories on my OFF days?<br />Will it still be 11? Or a lot less? If it's considerably less, I guess I'll stop doing it. But somehow I doubt</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">it. It still feels like very little food. (And it is.)</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-23400313067562681292006-04-25T10:39:00.000-07:002016-08-13T10:40:15.831-07:00DAY 106 - Tues Apr 25 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (8:45am): 3 fried eggs</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3 pieces of bacon</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of white toast w/ margarine</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">hash browns</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">cup of 2% milk</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (1:30pm): fresh pineapple & strawberries</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 small square of birthday cake</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (5:00pm): cup of coffee with Splenda & 2% milk</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(6:45pm): 1 green apple</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (8:45pm): 1 small (6-slice) vegetarian pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">My wife took the kids out today and let me go back to bed after breakfast. That was</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">really nice but I ended up sleeping too late and was pretty groggy when I woke up.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I didn't have much energy for working out but I kinda forced myself. I ate a piece of</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">birthday cake to try and give me a sugar rush, but it didn't help much. Anyway, it was<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">a small piece. Not much different than eating a waffle with syrup.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So I lifted my weights anyway but didn't use as heavy of weights as I normally would</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">have. Just took it easy. Low-energy day.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'll be going for a walk on my break with my new mp3 player. Maybe that'll give me</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">a bit of energy.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I heard the Canucks fired head coach Marc Crawford today, with possibly more changes</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">to come. Might be an interesting next few days if you're a Vancouver Canucks fan.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I need to get caught up on the play-off standings now. I kind of lost track over the weekend.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-18310093507395299362006-04-24T10:41:00.000-07:002016-08-13T10:41:22.792-07:00DAY 105 - Mon Apr 24 2006 - NO (LOW) EAT DAY 51<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1:00pm:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 cup of orange juice w/ 20g of protein powder (100 calories)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 small garden salad with balsamic vinaigrette dressing (150 calories)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">8:00pm:<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 cup of orange juice w/ 20g of protein powder (100 calories)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 lettuce "tacos" with salsa, pineapple, and hot peppers (50 calories?)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So I went to the dentist this morning for my cleaning. I hate that gritty feeling afterwards!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">The rest of the day was either spent preparing for my girls' birthday parties or napping.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">We had the parties in the evening. (Pictures can be seen on Hornischfeger.com.) Now</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">we're home and unpackaging all the gifts, which can be a chore because everything is</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">packaged so securely nowadays.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Sorry JT, I didn't like your lettuce tacos recipe (eatqod.com). I thought I'd give it a try, but</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">bleah. I'd<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">rather just wait for real thing. I should have just had a boiled egg-white and a V8</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">like I<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">was going to. Oh well.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-3780951043167289782006-04-23T10:41:00.000-07:002016-08-13T10:41:56.866-07:00DAY 104 - Sun Apr 23 2006 - A SWITCHEROO DAY<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (1:00pm): 4 blueberry toaster waffles with peanut butter & syrup</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5 pieces of bacon</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Coffee with Splenda & milk</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">fresh pineapple slices</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (6:30pm): Barbecued steak</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of garlic bread</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">garden salad with ranch dressing</span><br />
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: arial; font-size: 12.24px;">Snack (10:00pm): Bacardi frozen daiquiri (Piña colada) w/ pineapple slices (non-alcoholic)</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm feeling better today. So I guess it wasn't flu symptoms after all. Probably</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: 12.24px;">just fatigue from the<span class="Apple-converted-space"> </span><span style="font-family: arial;">4½ hours of sleep I got the previous night, and all the</span></span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">walking around in the sun without sunscreen in the daytime (bad!). I got a<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">good sleep last night.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So, another Switcheroo day. Why? Well, there's the ever-popular excuse my</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">wife isn't working tonight so I want to eat dinner with her. But mostly it's because</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">tomorrow I<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">have a dentist appointment. I go in for a cleaning, after which my teeth</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">and gums are always sore and gritty for the rest of the day. Eating won't be very</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pleasurable.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'd rather just eat today and fast tomorrow.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Also, in the evening, are my daughters' birthday parties. This way I'll escape eating</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">cake, hot dogs and chips. (My two middle daughters<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">were born on the same day,</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">exactly one year apart. So we have combined birthday<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">parties for the two of them.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">At least until they get older.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">---</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: Arial; font-size: 12.24px;">The weather was really nice so we went to the park tonight and had a barbecue/picnic for dinner.</span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="font-family: Arial; font-size: 12.24px;">(I guess I never had lunch. Instead I lifted my weights and folded some laundry.)</span></div>
Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-65778401739242598232006-04-22T10:42:00.000-07:002016-08-13T10:42:26.777-07:00DAY 103 - Sat Apr 22 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (10:00am): 2 pieces of brown toast w/ chunky peanut butter</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 apple, sliced</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 bowl of Honey Bunches of Oats with Peaches cereal</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Snack (12:00pm): 1 small bag of Blue Diamond barbecue almonds</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (2:30pm): 4 slices of cheese & mushroom pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 green salad with balsamic vinaigrette dressing</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (10:00pm): 2 BLT sandwiches on brown toast</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Plate of cut fruit with low-cal "chocolate" dip</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I went to work feeling not very good today. We were out all morning at the</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Earth Day celebrations at Bear Creek Park with the kids. I think I got too</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">much sun there. Right after I finished lunch I got a massive stomach ache</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">but I came to work anyway. I think I'll be leaving early though.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I didn't lift my weights like I wanted to because I wasn't feeling well. Flu</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">symptoms have been going around my work and my kids school, so I may</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">or may not have a touch of that as well. Hopefully it doesn't last long.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Well, I have 2 days off to recuperate after tonight.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">---</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">During the morning, before we went out, I think I experienced the 'ketosis</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">yuckies' as jt calls it. (That's when I feel washed out and light-headed and<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">nauseous, and get head rushes.) I thought I'd better take in some more</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">salt and protein, so I ate the bag of almonds. That helped.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I ended up leaving work at 9:00pm. I felt better after I got home and made</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">myself dinner. My wife bought a bunch of fresh fruit, so I chopped up some</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">strawberries, grapes, cantaloupe and bananas and made a warm chocolate</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">dip out of Fry's Cocoa powder and Splenda (a little milk, a little water, and</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">into the microwave. Yum!)</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-84672023109521595832006-04-21T10:43:00.000-07:002016-08-13T10:43:28.144-07:00DAY 102 - Fri Apr 21 2006 - NO EAT DAY 50<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I was up until almost 3:00am this morning watching Survivor on tape.</span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">It was<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">a really good one. Bruce couldn't poo and he had to be Medevac'd</span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">off the island. (Reality television doesn't get any better than that, does<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">it?)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: 12.24px;">I was up 4<span style="font-family: arial;">½ hours later getting the kids ready for school and driving my wife</span></span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">to work. Why do I do this to myself? I know I'm going to be tired the next day</span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">but sometimes I just can't get to sleep right away after I get home from work.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">But despite being tired today, I still got some things accomplished. I did end up<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">buying protein powder and Kefir. It took me a few stores to find plain, unflavoured protein. Most places just sold vanilla, chocolate or strawberry. I wanted something I could mix with anything. The Kefir wasn't as hard to find as I thought it would be. They sell it in the dairy section of our local supermarket.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Today I ate low-calorie mini-meals for the first time on a no eat day. I guess I can't really technically call them "no eat" days anymore. More like "low eat" days. Anyway, whatever. I'm still not eating normally.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">For breakfast, at about 10:00am, I warmed up some V8 V-Go juice and added a small amount of diced vegetables.</span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Carrots, celery, cherry tomato, and yellow pepper. I estimate it was about 100 calories. Maybe less, but I'll count it as 100. (I don't have a food scale yet, so I'm just winging it for now.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Later, at about 1:30pm, I made myself a mini-salad, with lettuce, diced cucumber, tomato, and yellow pepper. I took 2 tbs of Kefir and mixed in lime juice, salt, pepper, and dried parsley and poured that on as my dressing. I estimate that was another 100 calories. Oh, before I ate that, I mixed 20g of protein powder with water and drank that. Yuck. Had to hold my nose. I need to mix it with something other than water (orange juice?) in the future. It doesn't taste too good.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">At about 2:30pm, I had a hard-boiled egg-white, yolk removed, with salt & pepper. That would have been about 70<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">calories. So I'm up to 270 calories so far.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">At 6:45pm I had a coffee break and so I took my walk. I ate a few apple slices along the way. Maybe another 50 calories, probably less (a whole medium apple supposedly has 72, according to CalorieKing.com.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On my dinner break I'm going to have another 20g of protein powder, then drink another cup of warm V-Go with<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">diced<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">celery added. Probably another 42 calories (40 in the drink, 2 for "1 small stalk" of celery.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">So altogether today, that'll be 362 calories. Which is an outside estimate. If I actually weighed it all out, it would<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">probably be less. I don't feel at all hungry either. It's nice to be able to look forward to these mini-meals throughout the day instead of relying on all that Aspartame to satisfy me. I haven't bought any more diet pop lately, but I still chew my cinnamon Inferno gum.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/weightbench.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/weightbench.jpg" style="cursor: pointer;" /></a><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">This is my weight set which I'll be using again tomorrow afternoon.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-53023109699317226582006-04-20T10:44:00.000-07:002016-08-13T10:58:05.074-07:00DAY 101 - Thu Apr 20 2006<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Breakfast (8:00am): 1 bowl of vanilla mini-wheats cereal</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 fried eggs</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">5 pieces of crispy bacon</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">hash browns</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2½ pieces of white toast w/ margarine</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 coffee w/ Splenda & 2% milk</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Lunch (1:00pm): Seasoned chicken breast deli meat sandwich w/ mustard, mayo & lettuce</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">purple grapes</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 glass of 2% milk</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Dinner (5:00pm): Foot-long Subway veggies & cheese sub on brown bun</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Tim Hortons French vanilla café, large</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Snack (8:45pm): 1 peach yogurt</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 red apple</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">(11:15pm): 1 orange</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I decided to treat myself with a Tim Horton's cappuccino today on my way to work.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I exercised and worked out today with my weights, so I was feeling pretty good. I wanted</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">to reward myself for my efforts. So I did. I don't have sweet treats very often. That bag of</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Easter chocolates on the kitchen counter tempts me every day, though. (Wish the kids</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">would hurry up and eat that!)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Had an early dinner on the way to work. I've been hungrier since I started my weight training,</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I think. Especially on my OFF day yesterday. That was killer. I'm not usually hungry on my</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">no eat day anymore, I thought I had overcome that. But I guess the extra exercise demands</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">more calories. So I'm glad I'm starting to eat some of those eatQOD mini-meals. I need to</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">buy some protein powder tomorrow. Going for my walk now on my work break.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">---</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Brooke posted a great article called "Lose Weight Like a Guy" on the journaltosuccess forum.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It rings particularly true for me. If you're a woman who hates how men seem to lose weight so</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">easily, you should read it. It's funny! It also mentions an alternate-day fasting-type diet near</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">the end of the article, involving eating 800 calories every other day.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-77917073444060049972006-04-19T10:45:00.000-07:002016-08-13T10:45:32.878-07:00DAY 100 - Wed Apr 19 2006 - NO EAT DAY 49<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(2:00pm.) Wow. Here I am on day 100 of the diet. What's that, like, 3 months and 10 days?</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Something like that? I'm probably down to my goal weight now, if I weighed myself.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(190 lbs.) So 35 lbs in 100 days.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'd say I've made pretty good progress<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">so far.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Can't wait to see where I am on Day 200.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">My new goal is now to get down to 170 lbs, size 32 waist and have more defined<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">muscle<span class="Apple-converted-space"> </span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">tone by August 1st, 2006.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Today my muscles are pretty sore from working out. Especially my upper body and</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">shoulder area. I find myself really craving peanut butter today. Maybe I should pick</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">up a bottle of protein powder and eat 60g or so a day.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br />
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<span style="font-family: arial; font-size: 12.24px;">---</span></div>
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<span style="font-family: arial; font-size: 12.24px;">(6:30pm.) I'm having a bit of a hard time today staying focused at my job. I'm still sore<span class="Apple-converted-space"> </span></span><span style="font-family: arial; font-size: 12.24px;">and achy. I've been reading my eatQOD book and I think I'm ready to start doing this. Now that I'm<br />working out, I need more protein, and a few calories on my off days wouldn't hurt<br />me. I'm going to start trying to drink V8 juice and hopefully I'll learn to like it, like I did with sushi. I'm also going to look around for this drinkable yogurt he describes called Kefir. I'd like start out with the 'hot & spicy' variety of V8 juice. I thi</span><span style="font-family: arial; font-size: 12.24px;">nk I'd really like that.</span></div>
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<span style="font-family: Arial; font-size: 12.24px;">---</span></div>
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<span style="font-family: Arial; font-size: 12.24px;">(8:30pm.) I went to the supermarket on my break and it looks like we may not have hot & spicy V8 in Canada. (We have hot&spicy Motts Clamato, but I'm not quite ready for that yet.) Anyway, I bought what looks like the next best thing, called V8 V-GO Smooth & Seasoned Blend. I wasn't sure how I'd like it because I don't like tomato juice and I don't really like tomato soup. But I know that when you're really hungry, you're a lot more open to trying and enjoying new things. Well I'm glad I did. I brought it back to work, heated it up in a cup in the microwave and it's like Heaven! It tastes just like vegetable soup minus the vegetables. I love it. It warmed me up and I don't feel nearly as crappy as I did before. It really hit the spot. On my next no eat day, I'm going to try it with some chopped celery in it. I guess I've officially adopted jt's eatQOD diet methods now. After 100 days on gum and diet pop, I'm ready for something new.</span></div>
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<a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/vgo.jpg" style="color: #de7008;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/vgo.jpg" style="cursor: pointer;" /></a></div>
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<span style="font-family: arial; font-size: 12.24px;">(I actually bought a 6-pack of small, 156mL cans. 40 calories per can. 430mg of sodium. 260mg of potassium. 9g of carbs. 1g of protein. Vitamin A, C, Calcium & Iron.)</span></div>
Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-22903961312118991662006-04-18T10:45:00.002-07:002016-08-13T10:49:35.886-07:00DAY 99 - Tue Apr 18 2006<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Breakfast (8:00am): 2-3 scrambled eggs</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 pieces of white toast w/ margarine</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4 small pancakes with chunky peanut butter & syrup</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 cup of instant coffee with Splenda & 2% milk</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Lunch (12:30pm): 2 southwestern turkey club sandwiches</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">(see description, Day 35)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">purple grapes</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Snack (5:00pm): Diet Orange Crush (can)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Snack (7:15pm): 1 cranberry-raspberry yogurt</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 red apple</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Dinner (8:45pm): Turkey, stuffing, cranberry sauce, bun w/margarine</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 orange</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 Diet Coke (can)</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Yes, I've been eating a lot of leftover turkey today. That's okay. I like turkey. It's fairly</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">lean. Except of course when you combine it with bacon on a clubhouse. But that makes</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">it fairly yummy, which is important too. :)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">As I said I would yesterday, I finally started lifting my weights today! I'm using the Joe</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Weider bodybuilding system (pictured below). I had some good success with it back in</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">the 90's, so I'm trying it again.</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/weider.1.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img align="left" alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/weider.1.jpg" style="cursor: pointer;" /></a><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">My workout lasted about an hour, then I rode my exercise bike for another half hour.<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">It was</span><span style="background-color: white; color: black; display: inline; float: none; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 14.4px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">so exhilarating. I loved it. I did it in the afternoon about an hour and a half<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">after lunch. I had</span><span style="background-color: white; color: black; display: inline; float: none; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 14.4px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">good energy. I think I'll work out on my eating days 3 days a<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">week. I know I'll be stiff and</span><span style="background-color: white; color: black; display: inline; float: none; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 14.4px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">sore tomorrow but I know that stage doesn't last too<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">long.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/qod_diet.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img align="left" alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/qod_diet.jpg" style="cursor: pointer;" /></a><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I'm going to read some of my weight training book and my QOD Diet book now.</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-22428137538685078442006-04-17T10:46:00.000-07:002016-08-13T10:56:12.463-07:00DAY 98 - Mon Apr 17 2006 - NO EAT DAY 48<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I just about switched today to an eating day and made tomorrow an OFF day</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">because it happened to be one of the rare occasions that my wife and I both</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">didn't have to work. It's so tempting to want to have a nice dinner together in</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">that situation.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">But we had a nice dinner together last night (Easter) so she talked me out of it.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">(Thanks for<span class="Apple-converted-space"> </span></span><span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">the support, hon.)</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Today was Easter Monday. The kids didn't have school so we all went out. We</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">shopped at IKEA while the kids played in Småland. I bought a new, lighter spring</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">jacket today. Almost time to hang up my heavier one until winter comes around<span class="Apple-converted-space"> </span></span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">again.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I fully intended to start lifting my weights today, but instead used all my energy</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">re-arranging my bedroom and clearing a space for the weights and weight bench.</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">I also folded a mammoth pile of clean laundry that had been covering much of</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">the floor space!</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">So now that<span class="Apple-converted-space"> </span><i>that</i><span class="Apple-converted-space"> </span>hurdle is overcome, tomorrow I'll hopefully be able to move the</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">weight equipment in (and I'll have more energy to lift my weights because I will</span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 12.24px; font-style: normal; font-weight: normal; letter-spacing: normal; line-height: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">have eaten food.)</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-31943514448901796652006-04-16T10:47:00.000-07:002016-08-13T10:48:38.795-07:00DAY 97 - Sun Apr 16 2006 - EASTER<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (10:30am): Bowl of Vanilla Mini-Wheats cereal<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 pieces of whole wheat toast w/ chunky peanut butter<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 banana</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (1:30pm): 3 pieces of vegetarian pizza (from Vaisakhi yesterday)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br />Dinner (7:00pm): Turkey, stuffing, mashed potatoes with gravy, veggies with cheese sauce,<br />cranberry sauce, bun with margarine, diet cream soda.<br /><br />Dessert (8:00pm): 2 pieces of apple pie, 2 scoops of neapolitan ice cream!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/easter06%20008.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/easter06%20008.jpg" style="cursor: pointer;" /></a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><a href="https://web.archive.org/web/20060505223348/http://photos1.blogger.com/blogger/3514/2141/1600/easter06%20028.jpg" style="-webkit-text-stroke-width: 0px; background-color: white; color: #de7008; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><img alt="" border="0" src="https://web.archive.org/web/20060505223348im_/http://photos1.blogger.com/blogger/3514/2141/200/easter06%20028.jpg" style="cursor: pointer;" /></a><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Happy Easter!! I made up a<span class="Apple-converted-space"> </span>FAQ<span class="Apple-converted-space"> </span>because I got sick of answering the same</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">questions from anonymous commenters. It's in the list of Links on the right.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">My sister and her family joined us for Easter dinner. It was delicious (and</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">filling!) I had pie and ice cream for the first time in a while. It was a nice</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">treat.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I can actually sleep in tomorrow too because the kids don't have school!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(Easter Monday).</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-83776292045810614012006-04-15T10:50:00.000-07:002016-08-13T10:51:02.209-07:00DAY 96 - Sat Apr 15 2006 - NO EAT DAY 47<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm really tired tonight after walking around all morning at<span class="Apple-converted-space"> </span>Vaisakhi. I tried to take</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pictures but we forgot to recharge the batteries in the camera, so it wouldn't</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">work. Vaisakhi was great, as usual. A real spectacle. The kids came away with</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">tons of candy, chips, cans of pop, juice, stickers, balloons, ice cream, popsicles,</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pizza slices.. The list goes on. All free. It's like a second Halloween for them, only</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">during the daytime. (And everyone's wearing the same costume!)<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">After that I took my son to skating lessons. He was pretty tired out after that.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">He did a lot of walking for a 7-year-old.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Tonight my wife's taking the kids to an Easter egg hunt put on by the church.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">They're going to be candied-out even before the Easter bunny gets here tomorrow</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">morning. Nah, not possible with my kids.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm pleased to say I managed not to cave in to all the goodies being offered at</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">the parade. I did take some cans of free diet pop home for later though. (Diet</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Crush flavours I've never tried before.)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I'm really looking forward to stuffing myself tomorrow at Easter dinner. Turkey, stuffing,</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">mashed potatoes and gravy, vegetables, buns, pumpkin pie... Should be awesome!!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Vancouver Canucks play their last game of the season tonight. We've got it on here</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">at work. So long, 'nucks. Better luck next season.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0tag:blogger.com,1999:blog-8896606047304477184.post-47684388363114833402006-04-14T10:51:00.000-07:002016-08-13T10:51:41.234-07:00DAY 95 - Fri Apr 14 2006<span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Breakfast (8:30am): 4 pancakes with peanut butter, raspberry jam & syrup</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4 breakfast sausages</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">coffee w/ 2% milk & Splenda</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Lunch (2:00pm): Chicken sandwich with cheddar chz, mustard, mayo & lettuce</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Vegetable Thins crackers w/light cream cheese spread (maybe 10 or so?)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">purple grapes</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 banana</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">glass of 2% milk</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dinner (7:30pm): 1 small (6-slice) vegetarian pizza</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">(Mushrooms, onions, black olives, banana peppers, pineapple)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Happy Good Friday, one and all. I just finished eating that pizza at work and I'm</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">absolutely stuffed. I feel like jogging around the block a couple of times to burn</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">it off. I already went for a walk on my first break but I'm going to do another one</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">on my next break as well to make me feel better.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">All employees were given Easter chocolate tonight at work but I'll give mine to<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">my kids. (Yeah, I'll eat a whole pizza but not a piece of chocolate. Stupid, eh?)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">It would just defeat the whole purpose of the Diet Coke so I can't allow myself</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">to do it.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Today I mainly folded laundry, vacuumed, cleaned up after the kids, slept. Not</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">necessarily in that order. Tomorrow we're supposed to go to a parade in Surrey</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">put on by the East Indians called Vaisakhi. Vaisakhi is both the Sikh New Year</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">festival and the anniversary of the founding of the Khalsa in 1699 by Guru Gobind</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">SinghJi, the 10th Guru of the Sikhs.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Surrey has a huge East Indian/Sikh population so it's a pretty big event. The kids</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">enjoy the spectacle and there is always lots of free food and treats along the</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">parade route every year.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">It's a no-eat day for me tomorrow, so I won't partake in the treats, but I'll enjoy</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">the opportunity to get out and walk for a couple hours. (Will help work off that</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pizza I just ate!) It's supposed to rain a little tomorrow but hopefully not on our</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">parade, so to speak.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">It seems like every day lately someone at work asks me if I've lost weight. Today</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">was no exception. I guess it's come to the point where it's really noticeable now.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">I like that!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">If you've not checked out George's blog yet, you should go have a look. It's coming</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 14.4px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Arial; font-size: 12.24px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">along really nicely. He needs more feedback though, so please leave a comment!</span>Anh Phúhttp://www.blogger.com/profile/15137370405344168688noreply@blogger.com0